Why You Need a Blue Light Filter Today

If you like your sense of sight, then you should give a fuck about blue light and a blue light filter. We live in a visual world. There are ocular feasts for our eyes to take in all around us. From video games, movies, and sports, to the ability to drive, our loved ones’ smiling faces, and a beautiful sunset...some of the absolute best things in...
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There is No Such Thing as Overtraining

I get asked at least once a week “Hey Mike, I train chest three times a week. Am I overtraining?” or someone will ask me “Hey Mike, what is overtraining? Can I train shoulders every other day or will I lose gains because of overtraining?” Now, a lot of people would think that I’d get pissed off answering the same fuckin question over and over. B...
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