The Health Benefits of Plant-Based Diets

Plant-based diets have been met with an increased level of enthusiasm in recent years. Traditionally considered by many to be somewhat of a niche diet—plant-based food options have recently garnered mainstream appeal due to newly discovered health benefits.
Continue reading

What is the Mind/Body Connection?

There’s so much more to fitness than most people know. It’s not just about lifting weights, getting bigger arms, or getting a bigger chest. There’s another layer underneath that. Like an onion. Let Uncle Mike peel back the layers. The most powerful and long-lasting benefit in fitness I’ve ever seen is strengthening the mind/body connection.If yo...
Continue reading