What is the Sirtfood Diet?

Proponents of the diet believe that eating certain foods containing “Sirtuins” works to help assist individuals with ...

No Gym? No Problem! - The Complete Home Workout Guide

During the upcoming weeks and months people may be faced with limited options when it comes to workouts. While runnin...

How to Boost Your Immunity Naturally

While the virus appears to be lethal to the elderly and immune deficient groups, people should take their due diligen...

Is Your Diet KILLING Your Testosterone and Causing Infertility?

For years people have been aware that eating healthy is a key tool in the prevention of cardiovascular disease, diabe...

5 Healthy Habits for Living 10+ Years Longer

Living a long and healthy life is a rudimentary part of the human existence. Although immortality is likely a goal th...

The Health Benefits of Plant-Based Diets

Plant-based diets have been met with an increased level of enthusiasm in recent years. Traditionally considered by ma...

Is Intermittent Fasting the Key to a Longer and Healthier Life?

Intermittent fasting has recently been shown provide several health benefits including living a longer life. If you'd...
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