The new year is still young, which means many people are still on their weight loss journey. Whether you’re looking to build muscle, lose fat or simply drop a few pounds along the way—having the right strategies in place for weight loss can drastically help to improve your results in the long run.
The problem is many people choose to undergo a diet plan with little to no structure or accountability. Successful dieting and weight loss requires following a specific plan with appropriate steps and accountability in place. If you’re looking to maximize your weight loss and change your perspective on dieting, you should take a few steps to increase your chances of long term weight loss success.
Let’s dive into some specific techniques and strategies you can quickly implement into your daily routine in order to maximize your weight loss.
Set Specific and Realistic Goals
Many people begin their weight loss journey by simply saying they want to lose weight or get into better shape. The problem is that their goals lack specificity and milestone planning. In order to properly gauge your weight loss success along the way, it helps to set up initiatives and plans along the way.
For example, let’s say you want to drop 20 pounds. You should first set up a reasonable timeline to achieve this weight loss goal. Somewhere in the neighborhood of 10 to 15 weeks should be reasonable as it allows a person to drop around 1-2 pounds per week. Setting weekly milestones can help you determine if you’re on the right track when it comes to hitting your weight loss goals. If you’ve only lost 5 pounds 10 weeks in, chances are you need to adjust key elements of your diet or exercise plan to get back on track.
Be careful not to be unrealistic when it comes to weight loss. Many people will try to quickly drop 20 in a month, not realizing that this can be unsustainable and may lead to gaining weight back quickly. Diets should be gradually adjusted over time instead of simply crash dieting all at once. Being realistic can also help people to not get discouraged if they don’t immediately hit their weight loss goals.
Stay active and keep moving when possible. Try to choose activities that you enjoy and will help you lose weight simultaneously. If you don’t like lifting weights or running on a treadmill, try riding a bike or going on a hike instead. Whatever you choose to do, simply help ensure that it increases your activity level and burns calories simultaneously. Simply picking activities or workouts that you don’t enjoy will make you dread working out rather than enjoying it.
Some easy and convenient ways to quickly burn calories include:
- Walking your dog
- Walking around the mall
- Riding a bike to do local errands
- Hiking your favorite trail
- Boxing or doing some other enjoyable sports
Increasing your activity level and exercising regularly is one of the key steps necessary for dropping weight and losing fat simultaneously. Lack of movement, especially for individuals following a sedentary lifestyle is not conducive to long term health and well-being.
Eat Foods you Enjoy
Many people fail on their diet plans due to the fact that they don’t enjoy specific foods. Eliminating all forms of fast food and only eating plain chicken and veggies is not sustainable over the long term. Instead allow yourself to have certain cheat meals and try to incorporate healthier versions of your favorite foods to increase your likelihood of diet accountability.
Cooking healthier versions of pizzas, cheeseburgers and other common foods can drastically help you cut calories while still allowing you to consume foods you know and enjoy. Choosing leaner sources of protein, or reduced fat cheeses or breads can cut down calories and improve your overall weight loss strategies.
Keep eating foods you enjoy to stay committed to your long-term weight loss and diet goals. Over time you will gain a new perspective on diet culture as it becomes naturally incorporated into your everyday lifestyle. If you're looking for a way to help control your appetite, be sure to check out Ambrosia Ember. As the most effective and comprehensive fat burner and appetite control supplement on the market today—Ember may provide the secret weapon to help expedite your weight loss success.
Find Your Motivation
Staying motivated is one of the most underrated aspects of long-term dietary planning and success. Whether you’re trying to lose weight to be healthier for your kids or simply want to improve your self-confidence—be sure to continually check in on your own intrinsic motivational patterns in order to improve your long term success.
Many people fall off the diet bandwagon quickly due to a lack of personal motivation. Stay true to yourself and set realistic goals that are achievable over time. Staying motivated for weeks and months will go a long way towards meeting and exceeding your weight loss and dietary goals and objectives.
If you’re ever struggling to find your motivation, be sure to perform a self check-up and determine what in your life really matters and use it as fuel to keep you going.
Ready for Weight Loss Success?
If you’re still struggling to stay motivated on your weight loss journey, be sure to check in on yourself from time to time. Oftentimes life gets in the way of our success as we become too focused on the tiny details instead of the big picture.
Setting realistic goals, staying active, eating foods you enjoy and finding internal motivation are some of the best ways to stay accountable to your short and long-term weight loss goals. If you have any additional questions or want some additional support along the way—feel free to reach out to us. We’re here to provide you with the guidance and perspective needed to change the way you think and feel about dieting.
For more information about how you can improve your weight loss strategies, feel free to reach out to us for additional information and support.