Ambrosia Collective God Body Workouts
Boost your workouts and sharpen your mind with training that builds both muscle and mental clarity. Discover how simple movements and consistent discipline create strength that goes beyond the gym. Fuel every session with Kinetic for clean energy and laser focus.
Discover how a 15-minute total body workout can build muscle, burn fat, and improve mental toughness. In this video, Mike Rashid breaks down a simple but intense circuit using burpees, thrusters, push-ups, and air squats to help you get stronger and more resilient without spending hours in the gym. Perfect for anyone looking to boost strength, endurance, and discipline in minimal time.
Build bigger arms with Mike Rashid’s superset arm day workout. Learn the best tricep and bicep exercises, plus how Planta plant protein boosts recovery and muscle growth.
Learn the proper squat form, the benefits of squats for strength, fat loss, and knee health, plus why hydration with Hydroglyph fuels your best leg day workouts
Unlock Peak Performance with Intentional Training: The Science-Backed Chest Day Routine
From pre-lift meditation to eccentric-focused bench work and strategic hypertrophy techniques, this chest session goes beyond the pump. Learn how mindfulness primes your nervous system, why treating the empty bar with respect builds bulletproof mechanics, and how intra-workout hydration with Hydroglyph from Ambrosia Collective fuels muscle growth and recovery. Whether you're chasing strength, aesthetics, or both—this is how to train with purpose.
Learn the best back day workout for strength, size, and longevity. This training plan covers the essential back exercises dead hangs, pull-ups, barbell rows, and lat pulldowns to build muscle, improve posture, and prevent back pain. Plus, discover why proper hydration with Hydroglyph stick packs is key for peak performance and recovery. Perfect for beginners and experienced lifters, this guide delivers proven techniques to maximize results at any age
