Ambrosia Collective God Body Workouts
Looking to boost your bench press and take your strength training to new heights? Whether you're a seasoned lifter or just starting out, focusing on the right techniques can make all the difference. In this latest GodBody Workout video, Mike Rashid and Sean dive into three essential bench press strategies that will help you lift heavier, build muscle, and avoid plateaus.
This shoulder workout is all about maximizing efficiency. Instead of spending hours in the gym, you can hit all the key shoulder muscles in a short amount of time. Whether you're training for strength, size, or endurance, this quick, full-body shoulder routine can fit into any fitness regimen.
effective arm training requires a combination of high-rep sets, full-range movements, and minimal rest periods to maximize muscle growth. The key to success lies in fully extending your arms during exercises to increase tension on the muscle, ensuring each rep counts. It’s not just about lifting heavy—it’s about pushing through the burn and fatigue in those final reps, where true growth happens. Keeping the muscles under constant tension by reducing rest between sets helps create the "pump" that signals muscle activation and progress. By adapting the workout to your energy levels and incorporating proper hydration and supplements, you can maximize results regardless of your fitness level or training conditions.
Looking for a fast, effective way to blast your legs in just 20 minutes? This quick leg workout combines barbell squats, weighted step-ups, bodyweight step-ups, and leg extensions to target your quads, glutes, and hips. With expert tips on perfecting your squat form and maximizing every move, this routine will leave you feeling the burn—without spending hours at the gym. Watch the full video for step-by-step guidance and get ready to crush your leg day!
If you're looking to develop a powerful, V-taper physique, building a wide, thick back is key. This workout specifically targets the lats for maximum width, using a unique "pre-exhaust" method that begins and ends with strict pull-ups. By fatiguing the muscles early and finishing strong, you’ll push your back to its limits, ensuring optimal muscle fiber recruitment and growth. Whether you're a seasoned lifter or a beginner, this routine incorporates both free-weight and machine exercises for a balanced, effective approach to building the back of your dreams.
Ready to unlock that cobra-like back? Watch the full video to see the workout in action and learn how to execute it for maximum results!
Full break down my unique pyramid progression, starting light and working up to my top set of 405 pounds, all while focusing on explosive power, control, and precision. By blending strength training with high-volume sets, you’ll tear down muscle fibers and grow both size and strength.
Whether you’re looking to lift heavier or sculpt a more powerful physique, this method will help you achieve both. Watch the video to see how I combine these two worlds into one killer workout!
