Ambrosia Collective God Body Workouts
This hang stretch targets spinal decompression, improves posture, and opens up the entire back chain—from lats to shoulders. Whether you’re lifting heavy or spending long hours seated, this is one of the most effective ways to restore alignment and stay functional.
The World’s Greatest Stretch is a dynamic movement that targets multiple major muscle groups at once: your hips, hamstrings, thoracic spine, glutes, and calves. It combines a deep lunge, a hip stretch, a spinal twist, and a hamstring activation—making it a full-body mobility powerhouse.
Looking to boost your bench press and take your strength training to new heights? Whether you're a seasoned lifter or just starting out, focusing on the right techniques can make all the difference. In this latest GodBody Workout video, Mike Rashid and Sean dive into three essential bench press strategies that will help you lift heavier, build muscle, and avoid plateaus.
This shoulder workout is all about maximizing efficiency. Instead of spending hours in the gym, you can hit all the key shoulder muscles in a short amount of time. Whether you're training for strength, size, or endurance, this quick, full-body shoulder routine can fit into any fitness regimen.
effective arm training requires a combination of high-rep sets, full-range movements, and minimal rest periods to maximize muscle growth. The key to success lies in fully extending your arms during exercises to increase tension on the muscle, ensuring each rep counts. It’s not just about lifting heavy—it’s about pushing through the burn and fatigue in those final reps, where true growth happens. Keeping the muscles under constant tension by reducing rest between sets helps create the "pump" that signals muscle activation and progress. By adapting the workout to your energy levels and incorporating proper hydration and supplements, you can maximize results regardless of your fitness level or training conditions.
Looking for a fast, effective way to blast your legs in just 20 minutes? This quick leg workout combines barbell squats, weighted step-ups, bodyweight step-ups, and leg extensions to target your quads, glutes, and hips. With expert tips on perfecting your squat form and maximizing every move, this routine will leave you feeling the burn—without spending hours at the gym. Watch the full video for step-by-step guidance and get ready to crush your leg day!
