Ambrosia Collective God Body Workouts
The session includes challenging exercises like barbell upright rows, high-rep lateral delt raises, and reverse flyes, focusing on both strength and form. To cap it off, they finish with a grueling “fatality” press to failure. This routine combines intensity and functional training for a powerful shoulder workout. Ready to take on the challenge?
Join fitness legends Mike Rashid, Big Rob, and CT Fletcher as they take you through an intense back workout routine they call "Back Attack." This session is packed with dynamic exercises, from essential pull-ups to kettlebell drills and machine-based deadlifts. Mike emphasizes the importance of grip strength and the benefits of drop sets, while highlighting how to maximize training volume for optimal results. Don’t forget to fuel your workouts with Kinetic Pre-Workout for that extra boost and support your recovery with Hydroglyph. Get ready to challenge yourself and elevate your training!
Push-ups are a fundamental exercise that can dramatically enhance your upper body strength when performed correctly. This routine will take you through various push-up variations, each meticulously designed to challenge your chest, shoulders, and triceps