God Body Quad Workout

If you're looking for a fast, intense workout to torch your quads, this 20-minute leg routine is exactly what you need. Whether you're short on time or just want to power through an efficient session, this workout is packed with moves that will challenge your muscles and give you a serious burn. Let’s dive into the key exercises you’ll be doing and why you should give this a try.

See How It’s Done

What’s Included in the Workout?

In this routine, you'll tackle a few key movements that work your legs, hips, and glutes in just 20 minutes:

• Barbell Squats
• Weighted Step-Ups
• Bodyweight Step-Ups
• Extensions (likely leg extensions)

Why It Works: A Quick Breakdown

1. Barbell Squats: Perfect Your Form One of the most essential exercises for building leg strength and size is the squat. However, many people struggle to get their squat form right, often due to tight hips or improper technique. The video demonstrates how to stretch your hips before squatting for better flexibility, and how to squat correctly:
• Hips back, knees out, chest up, and back straight: These key points will help you get the most out of each squat, ensuring proper form and reducing risk of injury.
• Stretching Your Hips: By placing your elbows on the inside of your knees and pushing them out, you can stretch your hips and improve mobility, which will ultimately help you squat deeper and with better control.
2. Step-Ups: Weighted and Bodyweight Variations Step-ups are a fantastic exercise for targeting the quads, glutes, and hamstrings. The routine includes both weighted step-ups (for added resistance) and bodyweight step-ups (for building endurance). These movements are also great for improving balance and stability.
• Weighted Step-Ups: Holding a barbell or dumbbells while stepping up onto a platform adds intensity and focuses more on muscle strength.
• Bodyweight Step-Ups: These are great for beginners or for a lighter day, and they still engage your muscles effectively.
3. Leg Extensions (optional) If you have access to a leg extension machine, adding this exercise will isolate the quadriceps and give them an extra burn. But even without the machine, the combination of squats and step-ups will still get your quads firing!

Form Tips You Don’t Want to Miss

• Weight Distribution: In all your leg exercises, particularly squats, it's important to keep your weight on your heels. This helps target the right muscles and keeps you stable. Avoid leaning forward onto your toes—stay back and push through the heels.
• Breathing: Keep your breath steady throughout the workout. Exhale when pushing up or standing tall, and inhale as you lower down. Breathing properly will help you maintain energy and control.