Wide Lat Back Workout

Building a Cobra Back: The Ultimate Wide-Back Workout

A well-developed back not only creates that V-taper physique but also enhances overall strength and posture. This workout targets lat development and back width using a strategic "pre-exhaust" technique with strict pull-ups. Here’s the breakdown:

1. Opening Sets: Pre-Exhaust

Start with 3 sets of strict pull-ups to fatigue your back muscles before moving on to machine work. Focus on controlled, full-range-of-motion reps to activate the lats.

2. The Lat Pull Triple Threat

Next, hit the lat pulldown station with a 3-move sequence:

• Close-Grip Lat Pulls: Targets the lower lats and mid-back.
• Wide-Grip Lat Pulls: Emphasizes the outer lats for a wider back.
• Single-Arm Lat Pulls: Focuses on mind-muscle connection and addressing imbalances.

3. The Grand Finale

Finish with 3 more sets of strict pull-ups. These will force full muscle fiber recruitment when your back is already fatigued, maximizing growth.

Key Takeaways:

• Combines compound and unilateral movements
• Targets the back from multiple angles
• Focuses on form and mind-muscle connection

This workout is designed to build both back width and thickness. It might seem simple, but executed properly, it delivers incredible results.

Watch the video to learn more and see the workout in action!