Function Shred: Fat Burning Pre-Workout

When it comes to pre-workouts people should utilize properly dosed supplements to reach their maximum potential. That...

The Future of the Supplement Industry

Every election year brings about a changing of the guard. Each candidate carries a different set of morals, values, ...

Top Immunity Boosting Ingredients

If you’re trying to avoid disease and illness—taking proper supplementation along with diet and nutrition can be a tr...

The Top Fall Foods for 2020

Consuming a diet made up of unrefined, unprocessed, organic, and locally grown whole foods can be positive for the mi...

How We Got Here: A Brief History of the Supplement Industry

Do you know how the Super Soaker was invented? In 1982, NASA engineer Lonnie Johnson was working on developing a new...

How COVID has Changed Workout Routines

This year has seen significant changes related to gyms and workout routines. As gyms closed many people turned to at-...

How Glute Training Became a Fitness Obsession

More women’s classes are now focused around leg and glute days than ever before. While this appears in stark contrast...

Why Home Gyms are Here to Stay

The COVID-19 pandemic has created a whirlwind of changes in everyday life. The way people socialize, shop, eat, and e...

The Hidden Dangers of Snacking

Food is the fuel that allows our bodies to run efficiently. Without the right type of diet lpeople may suffer from po...

Muscle Building Techniques and Trends

If you've been wondering what the latest and greatest trends in muscle building are—look no further as we've provided...

What is the Sirtfood Diet?

Proponents of the diet believe that eating certain foods containing “Sirtuins” works to help assist individuals with ...

The Science and Health Benefits of MCTs

MCTs can be incorporated into diets in a number of different ways. People can use MCTs in their coffees, smoothies, a...
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