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What is the Sirtfood Diet?
Proponents of the diet believe that eating certain foods containing “Sirtuins” works to help assist individuals with ...
The Science and Health Benefits of MCTs
MCTs can be incorporated into diets in a number of different ways. People can use MCTs in their coffees, smoothies, a...
Why More People are Turning to Plant-Based Protein Sources
As meat shortages continue in America, more people are turning to plant-based alternatives on grocery store shelves. ...
The History and Origins of Modern-Day Yoga
The main overarching principle associated with yoga is mastery of the mind. By learning and practicing yogi teachings...
The Truth About GMO's: Genetic Engineering and Food
GMOs use DNA from other organisms to manipulate an organism’s natural structure or appearance. Scientists take desira...
The Healthy Quarantine Shopping List
As the world currently faces times of uncertainty, people continue to stock up on food and household items as a means...
No Gym? No Problem! - The Complete Home Workout Guide
During the upcoming weeks and months people may be faced with limited options when it comes to workouts. While runnin...
How to Boost Your Immunity Naturally
While the virus appears to be lethal to the elderly and immune deficient groups, people should take their due diligen...
The History of Worldwide Disease
Although medical advances have allowed the human race to extinguish many previously harmful diseases—every now and th...
Is Your Diet KILLING Your Testosterone and Causing Infertility?
For years people have been aware that eating healthy is a key tool in the prevention of cardiovascular disease, diabe...
How the Mediterrean Diet Can Improve the Gut Microbiome
One new study suggests that the health benefits of the Mediterranean Diet may be more profound than previously though...
Is Your Music Choice Affecting your Workouts?
Take a peek around your local gym and you’ll notice a common thread amongst people of all ages—nearly every person i...