One of the most useful pieces of wisdom I’ve acquired over the years is to closely monitor what goes into my body. We all know the old saying, “You are what you eat.” That’s why I’ve adopted a Vegan lifestyle and it’s why I eat primarily whole foods.But I think this also goes for what you put into your mind. This might even be more important in ...

I realized something the other day. I talk a lot about meditation and that it’s really good for you. But I haven’t really talked much about how it works, the science behind it, and exactly why it’s such a good thing for you. I know that mindfulness meditation is having something of a renaissance these days. I love that. Meditating each day has ...