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The Healthy Quarantine Shopping List
As the world currently faces times of uncertainty, people continue to stock up on food and household items as a means...
No Gym? No Problem! - The Complete Home Workout Guide
During the upcoming weeks and months people may be faced with limited options when it comes to workouts. While runnin...
How to Boost Your Immunity Naturally
While the virus appears to be lethal to the elderly and immune deficient groups, people should take their due diligen...
The History of Worldwide Disease
Although medical advances have allowed the human race to extinguish many previously harmful diseases—every now and th...
Is Your Diet KILLING Your Testosterone and Causing Infertility?
For years people have been aware that eating healthy is a key tool in the prevention of cardiovascular disease, diabe...
How the Mediterrean Diet Can Improve the Gut Microbiome
One new study suggests that the health benefits of the Mediterranean Diet may be more profound than previously though...
Is Your Music Choice Affecting your Workouts?
Take a peek around your local gym and you’ll notice a common thread amongst people of all ages—nearly every person i...
Developing the Mamba Mentality
Although the idea was formulated as a mental escape for developing an alter ego—the mamba mentality eventually grew t...
5 Healthy Habits for Living 10+ Years Longer
Living a long and healthy life is a rudimentary part of the human existence. Although immortality is likely a goal th...
Mind-Full: The Complete Guide to Intuitive Eating
If you haven’t heard about intuitive eating—it’s a style of eating that differs from conventional forms of dieting. N...
The Health Benefits of Plant-Based Diets
Plant-based diets have been met with an increased level of enthusiasm in recent years. Traditionally considered by ma...
Is Intermittent Fasting the Key to a Longer and Healthier Life?
Intermittent fasting has recently been shown provide several health benefits including living a longer life. If you'd...