One new study suggests that the health benefits of the Mediterranean Diet may be more profound than previously thought. Adherence to the diet may actually slow down the aging process by way of altering the gut microbiome.

Take a peek around your local gym and you’ll notice a common thread amongst people of all ages—nearly every person is wearing a pair of headphones. But have you ever thought about why people listen to music during workouts? Many consider music to be a gym essential for breaking up the monotony of routine exercises, but there may be more to it. ...