I get asked at least once a week “Hey Mike, I train chest three times a week. Am I overtraining?” or someone will ask me “Hey Mike, what is overtraining? Can I train shoulders every other day or will I lose gains because of overtraining?” Now, a lot of people would think that I’d get pissed off answering the same fuckin question over and over. B...

In my opinion, the whole plant protein vs whey protein debate is fake news. To me, the topic isn’t even worth debating. It’s a waste of time because whey protein has no real, meaningful advantage over plant-based proteins in terms of gains and your body’s function. If anything, whey protein can harm you more in certain ways.If whey does have any...