If you were to ask most people what are the keys to better health, you’d generally receive the same responses—proper diet, regular exercise, not smoking, etc. The one answer that would likely be missing might surprise you, but it’s a critical component to our health and well-being—getting adequate sleep. But just how much sleep do you need? Alt...

If you like your sense of sight, then you should give a fuck about blue light and a blue light filter. We live in a visual world. There are ocular feasts for our eyes to take in all around us. From video games, movies, and sports, to the ability to drive, our loved ones’ smiling faces, and a beautiful sunset...some of the absolute best things in...