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Why Going Plant-Based is the Hottest Trend of 2021!
Whether it be beyond meat on grocery store shelves or impossible burgers at large scale burger chains—it seems like e...
Mediterranean Diet Named BEST Diet of 2021
The Mediterranean diet can help individuals adhere to a healthy style of eating based around whole foods. The main ke...
Study Finds NAD3 Slows Down Aging Process
Although aging is an inevitable part of the human process—recent innovations have created technologies designed to sl...
The History Behind Nut Butters
Many people today are familiar with the vast array of different nut butters that exist within the marketplace. Wheth...
Flora Probiotic + Prebiotic Digestive Enzyme
While probiotics are live bacteria found in certain foods, prebiotics are heavily derived from fiber-based carbohydra...
Function Shred: Fat Burning Pre-Workout
When it comes to pre-workouts people should utilize properly dosed supplements to reach their maximum potential. That...
The Future of the Supplement Industry
Every election year brings about a changing of the guard. Each candidate carries a different set of morals, values, ...
Top Immunity Boosting Ingredients
If you’re trying to avoid disease and illness—taking proper supplementation along with diet and nutrition can be a tr...
The Top Fall Foods for 2020
Consuming a diet made up of unrefined, unprocessed, organic, and locally grown whole foods can be positive for the mi...
How We Got Here: A Brief History of the Supplement Industry
Do you know how the Super Soaker was invented?
In 1982, NASA engineer Lonnie Johnson was working on developing a new...
How COVID has Changed Workout Routines
This year has seen significant changes related to gyms and workout routines. As gyms closed many people turned to at-...
How Glute Training Became a Fitness Obsession
More women’s classes are now focused around leg and glute days than ever before. While this appears in stark contrast...