If you’re like 65% of the population, chances are you begin your day with a cup of coffee. For many people it’s like an autopilot type response to reach for the nearest cup of coffee. Whether it’s a boutique trendy coffee shop down the street or a simple cup from your household coffee maker—the vast majority of the population begins their day with a cup of coffee.
Coffee is widely considered to be one of the most astounding wonders of the world. Simplistic in nature yet highly effective in use—coffee helps stimulate your mind while providing a number of health benefits.
However, most people aren’t aware that all coffee types aren’t created equal. With so many options and varieties available on the market, it can be difficult to determine which types of coffee provide the most array of benefits.
Let’s take a look at the history of coffee, some of its health benefits and which types you should consider consuming.
The History of Coffee
Coffee has been in existence for hundreds if not thousands of years. With origins dating back to modern day Ethiopia—coffee was first said to be discovered in the 9th century by an Ethiopian goat-herder named Kaldi (1). After spreading throughout the Middle East it eventually arrived in Europe by the 17th century.
Since this time coffee houses have become a mainstay in cultures throughout the world taking on a number of different types and varieties. Today nearly two-thirds of the population throughout the world consumes coffee in some capacity or another, becoming a multi-billion dollar business worldwide.
At one point in time, the health efficacy of coffee was widely questioned as people mistakenly believed coffee could cause negative health side effects in the way of cardiovascular disease and other issues. However, more recent research has indicated that this narrative to be false. In fact, on the contrary, coffee has been shown to provide a number of health benefits to consumers.
The Health Benefits of Coffee
Many people depend on coffee to get their days started off on the right foot. In addition to its energizing effects, coffee has been shown to provide a number of health effects when consumed daily.
- Boosts energy levels: coffee is widely effective due to its caffeine content as a central nervous system stimulant that helps ward off fatigue while boosting energy levels. One study discovered that consuming coffee increased time to exhaustion during cycling by 12% (2). Through decreasing fatigue of certain neurotransmitters—coffee helps to increase energy levels in the brain, helping people become more alert and focused.
- Lowers risk of type 2 diabetes: most people are unaware that coffee can help to lower the risk of type 2 diabetes. In a meta review that looked at over 30 studies—regular consumers were found to have a 6% lower risk of developing type 2 diabetes PER EACH CUP of coffee consumed daily (3).
- May help manage weight: many individuals claim that coffee is an appetite suppressant. However, there’s more to the equation than meets the eye. A study performed on people who drink one to two cups of coffee daily discovered that those individuals were 17% more likely to be physically fit than those who didn’t drink coffee (4). Furthermore, a second study found that women who drink coffee typically had substantially lower body fat (5).
- Improves mental health: you probably weren’t aware that coffee could also impact your mental health and psyche. Studies have discovered that each cup of coffee consumed daily was linked to an 8% lower risk of depression (6).
- Improves heart health: coffee has been found to have an exponential impact on health. A review of several studies found that consuming three to five cups of coffee daily was linked to a 15% reduced risk of heart disease (7).
As you can see coffee can provide a number of health benefits to users, but are all coffee types actually created equal? Let’s take a look at some of the different types of coffee and how they can positively impact your health.
Types of Coffee
Many people are aware that adding excessive sugars and creamers can make coffee varieties unhealthy. One research study discovered that unroasted Robusta beans contain nearly double the amount of antioxidants as unroasted Arabica beans (8). Overall, it's been found that blonde roasts are the healthiest types of coffee.
Single-source coffee is the purest form of coffee providing the highest number of antioxidants available. Drinking Fair Trade Certified coffee provides the highest quality produced coffee that never compromises purity or taste. But where can you find single-source Fair Trade Certified coffee?
How to Drink the Highest Quality Coffee
If you’re searching for the highest quality coffee on the market, look no further than Ambrosia Pachamama. Produced as a single-source, non-GMO coffee it provides a number of antioxidants as a 100% organic, 100% non-GMO Peruvian coffee. Unlike mass produced coffees around the world—Ambrosia Pachamama provides the most potential, giving the highest level of antioxidants.
If you’ve been searching for a high quality coffee to begin your day, look no further than Ambrosia Pachamama. Unlike other mass produced coffees on the market Ambrosia Pachamama is a single-source Peruvian coffee designed to help you jumpstart your day while providing you more antioxidants than other leading competitors on the market.
If you would like to learn more about Ambrosia Pachamama or the other health benefits of coffee, feel free to reach out to us for more information. Get the most out of your day with Ambrosia Pachama now!