Developing the Mamba Mentality

Although the idea was formulated as a mental escape for developing an alter ego—the mamba mentality eventually grew t...

5 Healthy Habits for Living 10+ Years Longer

Living a long and healthy life is a rudimentary part of the human existence. Although immortality is likely a goal th...

Mind-Full: The Complete Guide to Intuitive Eating

If you haven’t heard about intuitive eating—it’s a style of eating that differs from conventional forms of dieting. N...

The Health Benefits of Plant-Based Diets

Plant-based diets have been met with an increased level of enthusiasm in recent years. Traditionally considered by ma...

Is Intermittent Fasting the Key to a Longer and Healthier Life?

Intermittent fasting has recently been shown provide several health benefits including living a longer life. If you'd...

The Secret to Better Sleep - Ritual PM

If you were to ask most people what are the keys to better health, you’d generally receive the same responses—proper ...

Why You Need a Blue Light Filter Today

If you like your sense of sight, then you should give a fuck about blue light and a blue light filter. We live in a v...

There is No Such Thing as Overtraining

I get asked at least once a week “Hey Mike, I train chest three times a week. Am I overtraining?” or someone will ask...

10 Reasons Why You Should Use Plant Based Protein

In my opinion, the whole plant protein vs whey protein debate is fake news. To me, the topic isn’t even worth debatin...

10 Most Influential Black YouTubers

One of the most useful pieces of wisdom I’ve acquired over the years is to closely monitor what goes into my body. We...

How Meditation Actually Makes You Better

I realized something the other day. I talk a lot about meditation and that it’s really good for you. But I haven’t r...

Why I Starve My Brain

Think about this: what’s the very first thing people do when they break up with their significant other? They go drin...
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