How Coffee Outperforms Pre-Workout

A lot of times in life we get forced into choosing between two different things.Chocolate or vanilla. Pancakes or waf...

In Blue Zones, People Eat and Forget to Die

The ancient Greeks were savage as fuck. You ever hear about this guy named Tithonus? He was a prince of Troy and fell...

Do brain exercises really work?

Albert Einstein’s brain got dissected back in the 80’s by a doctor named Marian Diamond. She found out that Einstein ...

What is Bioavailability?

You know what the word “sonder” means? I saw this word the other day and it blew my mind. Sonder means “the realizati...

What is the Mind/Body Connection?

There’s so much more to fitness than most people know. It’s not just about lifting weights, getting bigger arms, or g...

Mental Jewels. Adorn your mind with wisdom like Solomon...
by Mike Rashid

I see all of you bad asses killing it in the gym.. I love that... Dont forget to be good to your mind.. You dont tr...
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