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Artificial sweeteners can be a great tool as a sugar substitute for individuals trying to lose weight. The general consensus is that artificial sweeteners are safe for consumption within moderation levels. The only time they may become an issue is when high dosages are consumed within short periods of time.
Many people are aware of the importance of protein when it comes to muscle growth and recovery, but it also provides a number of other benefits many are unaware of.
With father’s day around the corner it’s important to thank our beloved role models for...
Whether it be beyond meat on grocery store shelves or impossible burgers at large scale burger chains—it seems like everyone has been turning to plant-based options as a viable alternative to traditional forms of meat protein sources.
The Mediterranean diet can help individuals adhere to a healthy style of eating based around whole foods. The main key to remember is that limiting consumption of processed foods, excessive alcohol, and processed sugars can help potentially avoid diseases, ailments, and shortened lifespans.
Although aging is an inevitable part of the human process—recent innovations have created technologies designed to slow down the biological processes associated with longevity. A new study recently released found that a theacrine-based supplement known as NAD3 was able to successfully alter sirtuin activity in vitro while affecting markers of mitochondrial biogenesis.
