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This year has seen significant changes related to gyms and workout routines. As gyms closed many people turned to at-home workouts to achieve their fitness goals. A shortage of gym equipment occurred and the prices of equipment skyrocketed leaving people to creative new workout routines.
More women’s classes are now focused around leg and glute days than ever before. While this appears in stark contrast to most men’s physique goals—women are now doing everything in their power to sculpt masterful glutes.
The COVID-19 pandemic has created a whirlwind of changes in everyday life. The way people socialize, shop, eat, and even workout has dramatically shifted to a new way of living. As gyms closed their doors this past spring—many individuals were forced to develop innovative new methods of working out.
Food is the fuel that allows our bodies to run efficiently. Without the right type of diet lpeople may suffer from poor health and various types of diseases. We take a look at the various types of snacks that should be avoided or consumed in extreme moderation.
If you've been wondering what the latest and greatest trends in muscle building are—look no further as we've provided a guide with the latest techniques and trends to help you reach your goals.
Proponents of the diet believe that eating certain foods containing “Sirtuins” works to help assist individuals with weight loss and metabolism increase by activating the body’s “skinny gene.”
