How the Changing Seasons Impact Your Health

One of the running themes through what we’re doing here is that you have to be a hunter. No, I don’t mean going out with a bow-and-arrow. I’m talking about hunting down everything in your life that holds you back. Search yourself. But don’t neglect to look outside yourself too. Setbacks and roadblocks come out of nowhere. Sometimes you have cont...
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How Coffee Outperforms Pre-Workout

A lot of times in life we get forced into choosing between two different things.Chocolate or vanilla. Pancakes or waffles. Night owl or early riser. Chicken or beef. When that happens to me, I always think of this Latin phrase: tertium quid (ter-shum kwid). It literally translates to “the third something.”The phrase means that there are not alwa...
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