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I get asked at least once a week “Hey Mike, I train chest three times a week. Am I overtraining?”...
I get asked at least once a week “Hey Mike, I train chest three times a week. Am I overtraining?” or someone will ask me “Hey Mike, what is overtraining?...
In my opinion, the whole plant protein vs whey protein debate is fake news. To me, the topic isn’t even...
In my opinion, the whole plant protein vs whey protein debate is fake news. To me, the topic isn’t even worth debating. It’s a waste of time because whey protein...
One of the most useful pieces of wisdom I’ve acquired over the years is to closely monitor what goes into...
One of the most useful pieces of wisdom I’ve acquired over the years is to closely monitor what goes into my body. We all know the old saying, “You are...
I realized something the other day. I talk a lot about meditation and that it’s really good for you. But I...
I realized something the other day. I talk a lot about meditation and that it’s really good for you. But I haven’t really talked much about how it works, the science...
Think about this: what’s the very first thing people do when they break up with their significant other? They go...
Think about this: what’s the very first thing people do when they break up with their significant other? They go drinking. Why do they do this? Why is this the...
I’m honestly a little sad that this is ending. But as they say, all good things must come to an...
I’m honestly a little sad that this is ending. But as they say, all good things must come to an end. Welcome to the 3rd and final installment of my...