What is Bioavailability?

You know what the word “sonder” means? I saw this word the other day and it blew my mind. Sonder means “the realization that each random passerby is living a life as vivid and complex as your own.”We’ve all experienced this sensation. When you’re on a plane, descending down to the runway, there’s a point where you’re low enough that you can look...
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What is the Mind/Body Connection?

There’s so much more to fitness than most people know. It’s not just about lifting weights, getting bigger arms, or getting a bigger chest. There’s another layer underneath that. Like an onion. Let Uncle Mike peel back the layers. The most powerful and long-lasting benefit in fitness I’ve ever seen is strengthening the mind/body connection.If yo...
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