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There is No Such Thing as Overtraining

There is No Such Thing as Overtraining

I get asked at least once a week “Hey Mike, I train chest three times a week. Am I overtraining?”...

There is No Such Thing as Overtraining

I get asked at least once a week “Hey Mike, I train chest three times a week. Am I overtraining?” or someone will ask me “Hey Mike, what is overtraining?...

10 Reasons Why You Should Use Plant Based Protein

10 Reasons Why You Should Use Plant Based Protein

In my opinion, the whole plant protein vs whey protein debate is fake news. To me, the topic isn’t even...

10 Reasons Why You Should Use Plant Based Protein

In my opinion, the whole plant protein vs whey protein debate is fake news. To me, the topic isn’t even worth debating. It’s a waste of time because whey protein...

10 Most Influential Black YouTubers

10 Most Influential Black YouTubers

One of the most useful pieces of wisdom I’ve acquired over the years is to closely monitor what goes into...

10 Most Influential Black YouTubers

One of the most useful pieces of wisdom I’ve acquired over the years is to closely monitor what goes into my body. We all know the old saying, “You are...

How Meditation Actually Makes You Better

How Meditation Actually Makes You Better

I realized something the other day. I talk a lot about meditation and that it’s really good for you. But I...

How Meditation Actually Makes You Better

I realized something the other day. I talk a lot about meditation and that it’s really good for you. But I haven’t really talked much about how it works, the science...

Why I Starve My Brain

Why I Starve My Brain

Think about this: what’s the very first thing people do when they break up with their significant other? They go...

Why I Starve My Brain

Think about this: what’s the very first thing people do when they break up with their significant other? They go drinking. Why do they do this? Why is this the...

Part 3 - The 9 Types of Intelligence

Part 3 - The 9 Types of Intelligence

I’m honestly a little sad that this is ending. But as they say, all good things must come to an...

Part 3 - The 9 Types of Intelligence

I’m honestly a little sad that this is ending. But as they say, all good things must come to an end. Welcome to the 3rd and final installment of my...