What is the Mind/Body Connection?

There’s so much more to fitness than most people know. It’s not just about lifting weights, getting bigger arms, or getting a bigger chest. There’s another layer underneath that. Like an onion. Let Uncle Mike peel back the layers. The most powerful and long-lasting benefit in fitness I’ve ever seen is strengthening the mind/body connection.If yo...
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Mental Jewels. Adorn your mind with wisdom like Solomon...
by Mike Rashid

I see all of you bad asses killing it in the gym.. I love that... Dont forget to be good to your mind.. You dont train it, it'll become weak.. Let not the majority of your conversations be about your body or training... I swear I want to change my name to Solomon... Not that I am as great as he, but I aspire to be a wise King like him.. Rich i...
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