What are the Healthiest Pre-Workouts?

Aug 08, 2022

Many people often utilize pre-workouts as one of the most commonly used supplements in the industry today. Whether it be the extra boost of energy needed to carry you through an early morning workout or you want to hit a PR on your next workout attempt—pre-workouts can help individuals get the most out of their workouts.

The problem is the supplement industry has become inundated in recent years with subpar products filled with questionable ingredients and incomplete supplement ingredient profiles. In addition to improving workout performance capabilities and athletic goals—health conscious individuals must be able to trust the safety and quality of their supplements each and every time they consume them.

Having the right mix and profile of ingredients is essential to making sure you get a solid workout while still adhering to the highest level of health safety standards. In this blog we’ll take a look at the history behind pre-workout products and what consumers should look for when it comes to choosing the right pre-workout supplement as part of their stack.

What are Pre-Workout Supplements?

Pre-workout supplements are designed to be taken prior to engaging in various forms of exercises. With the sole purpose of helping you recover faster and decreasing fatigue levels—pre-workout supplements should be taken approximately 20 to 30 minutes before engaging in different types of exercise.

The history of pre-workout supplements is said to date back to the early 1980’s with its original formulation starting in 1982 when it was created in Venice, CA. However, early pre-workout supplements contained active ingredients such as Ephedra which was said to be linked to various types of health issues including high blood pressure, stroke and more.

However, after much research and re-formulation practices, pre-workout supplements have changed immensely over the years. Although there are still various types of pre-workout supplements on the market today—consumers should focus on using only high-quality products created with top notch ingredients.

If you’ve been scouring the marketplace looking for quality pre-workout supplements you might still be wondering what you should be searching for when it comes to understanding pre-workout supplements.

What are the Best Pre-Workout Ingredients?

The problem with many pre-workouts on the market is a lack of appropriate dosing. Some companies utilize “proprietary blends” which fail to take into account performance standards and capabilities. If you’re unfamiliar with many ingredients in a product, chances are you may want to reconsider whether or not you want to take it.

Choosing a product with the right ingredients in appropriate dosages can go a long way in ensuring you get the most out of your workout. Here’s some common ingredients that may provide benefits to your workout regimen.

  • Creatine: as the most studied supplement in history, creatine has been clinically proven to increase strength, power and muscle mass (1). It helps you perform better in the gym and is the safest and most natural method of increasing your mass, strength and overall performance capabilities.
  • Caffeine: as a natural ingredient found in coffee, tea and other products—it is one of the best natural stimulants to help increase alertness and lower the probability of fatigue (2). If you’re looking to increase your alertness and performance, having caffeine is helpful for individuals looking for a boost in their energy.
  • Beta alanine: beta-alanine is an amino acid that helps to fight muscle fatigue during a workout. One of the main drivers of beta-alanine is decreasing lactic acid buildup and helping individuals to extend their workout length and performance (3).
  • Organic mushroom blend: if you’re looking to delay your fatigue levels, enhance brain activity and boost oxygen levels—having a pre-workout made with organic mushrooms might not be the first thing that comes to mind. However, having a pre-workout product consisting of an organic mushroom blend may be just the thing you need to boost your workout capabilities.

Picking the right pre-workout can make a tremendous difference when it comes to having the best workout of your life. On the other hand if you choose just any other pre-workout product on the market, you might be leaving something on the table. That’s where Ambrosia’s Kinetic may provide the missing link you need to have the best workout you’re truly capable of.

Welcome to Ambrosia Kinetic

The Ambrosia Collective has created a truly innovative Mushroom-Enhanced Pre-Workout Formula with Kinetic. Designed to be a powerful pre-workout/nootropic powerhouse supplement—it helps provide sustained energy, a sense of hyperfocus and can help you reach power levels you hadn’t before. 

Feel the difference with Kinetic as we’ve designed a product that will enhance your brain activity level while increasing the amount of oxygen you consume. Improve your output and physical performance like never before with a blend of three different mushroom compounds including:

  • Organic Lion’s Mane: Organic Lion’s Mane mushroom has been proven to promote anti-fatigue activity while improving athletic performance. It’s been traditionally used in Eastern countries such as China, Japan, Korea and India for its culinary and medicinal purposes (4). It can also improve focus and concentration while reducing inflammation and recovery time.
  • Reishi: Another type of mushroom you may not be familiar with is the reishi mushroom. Used to enhance the immune system, reduce stress, improve sleep and lessen fatigue—the reishi mushroom can also even be used as a form of treatment for cancer (5).
  • Cordyceps Mushrooms: Cordyceps are a genus of parasitic fungi that grows on the larvae of insects. They may be able to also perform a number of other health functions including management of type 2 diabetes and improving heart health (6).

These types of mushrooms when combined help to create a powerful pre-workout formula in which the Ambrosia Collective delivers a truly innovative Mushroom-Enhanced Pre-Workout formula that delivers sustained energy, a sense of hyperfocus and unlocks additional power you never realized you had.

If you would like to learn more about the Ambrosia Collective’s Kinetic Pre-Workout formula, feel free to reach out to us for additional information. We’re here to provide you with the capabilities needed to unlock your full potential.

Kindest regards,

Sean Torbati


  1. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z 
  2. https://ift.onlinelibrary.wiley.com/doi/full/10.1111/j.1750-3841.2010.01561.x 
  3. https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0090-y
  4. http://smallfarms.cornell.edu/2015/04/06/lions-mane/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6353236/   

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