6 Exercises for Big Arms

Arm Day Supersets with Mike Rashid

We back at it with arm day and this one is all about supersets. In and out, no wasted time, straight to the money. Triceps, biceps, pump, done. If you’ve been looking for a no nonsense arm workout that actually delivers results, this is it.

Supersets for Maximum Gains

We’re talking about keeping it simple and effective. Tricep cable pushdowns followed immediately by bicep curls. Minimal rest, 15 seconds tops, just enough to breathe and then right back at it. Supersets are where you get that pump and efficiency at the same time. If you’re trying to build arms that pop, you can’t waste half your workout on your phone. Get in, get it done, and get out.

Triceps make up most of your arm mass, so don’t sleep on them. That horseshoe in the back of your arm is what gives you that complete look. Pair that with heavy curls and skull crushers and your arms will be screaming in the best way.

Why Planta Protein Levels You Up

Now I gotta keep it real with you. None of this matters if you’re not recovering right. Protein is everything. And I’m not talking about just any protein. I’m talking about Planta by Ambrosia Collective. Most plant proteins are incomplete. They taste chalky, they lack essential amino acids, and they can’t compete with whey. Planta changed that game. You get the same complete amino acid profile as whey, but without the gut issues, bloating, and irritation that comes with dairy.

Plus the flavors hit different. We’re not just talking one or two flavors. Planta comes in over a dozen flavors that actually taste good, which means it’s easy to stay consistent. That’s how you recover, that’s how you grow, and that’s how you keep showing up on arm day ready to lift.

Consistency Wins

Here’s the truth. You can train every day and still not see results if your protocol is broken. Progress means looking better month after month, feeling stronger, clothes fitting different, people noticing. That comes from consistency, discipline, and a real plan.

In this video I break down an arm day you can actually use, with supersets that push you and a structure that saves time. Hit play, lock in, and start applying it to your own training.

If you’re serious about your gains, get on the right program, fuel with the right protein, and stay consistent. That’s how you grow, that’s how you win.