Ambrosia Collective God Body Workouts
If you're looking to develop a powerful, V-taper physique, building a wide, thick back is key. This workout specifically targets the lats for maximum width, using a unique "pre-exhaust" method that begins and ends with strict pull-ups. By fatiguing the muscles early and finishing strong, you’ll push your back to its limits, ensuring optimal muscle fiber recruitment and growth. Whether you're a seasoned lifter or a beginner, this routine incorporates both free-weight and machine exercises for a balanced, effective approach to building the back of your dreams.
Ready to unlock that cobra-like back? Watch the full video to see the workout in action and learn how to execute it for maximum results!
Full break down my unique pyramid progression, starting light and working up to my top set of 405 pounds, all while focusing on explosive power, control, and precision. By blending strength training with high-volume sets, you’ll tear down muscle fibers and grow both size and strength.
Whether you’re looking to lift heavier or sculpt a more powerful physique, this method will help you achieve both. Watch the video to see how I combine these two worlds into one killer workout!
Looking for a full-body workout that combines strength training, cardio, and explosive movements? This routine is designed to help you build muscle, burn fat, and improve athletic performance.
Listen, this workout is designed to make you a well-rounded athlete. It builds muscle, torches fat, and most importantly—it helps you move with power and speed. You need explosive strength for combat sports, football, or any high-performance activity, and these exercises will take you there. It’s tough, but that’s what makes it work.
The one rep max (1RM) is often debated in the fitness world. Some say it’s too risky, but here’s the real question: What’s riskier—pushing your limits or staying in your comfort zone? The truth is, pursuing your 1RM is more than just lifting heavy—it’s a game-changer for both your body and mind.
Learn how to squat properly to maximize strength and prevent injuries with this essential guide. Start with a warm-up that includes air squats and hip stretches to prepare your body. Focus on key squat mechanics: keep your knees behind your toes, distribute weight on your heels, and ensure your knees track outward. Incorporate deep squats, going below parallel, to effectively engage your glutes and hamstrings. Consistency is key—aim to squat several times a week and track your progress for optimal results. Embrace the challenge of squatting to transform your physical fitness and mental resilience today!
