Why Do One Rep Max?

Why Pursuing Your One Rep Max is Essential for Growth

The one rep max (1RM) is often debated in the fitness world. Some say it’s too risky, but here’s the real question: What’s riskier—pushing your limits or staying in your comfort zone? The truth is, pursuing your 1RM is more than just lifting heavy—it’s a game-changer for both your body and mind.

What’s the real value of your 1RM? It’s more than a number. It’s the roadmap to smart, effective training. Want to build muscle? Use 70-80% of your max. Want to increase strength? 85% and above. Without it, you're just guessing—no plan, no progress.

But the 1RM is not just about physical strength. It's a mental ritual—a direct confrontation with fear, self-doubt, and discomfort. It’s where the magic happens, where you push through uncertainty, break boundaries, and unlock your true potential.

So why should you test your 1RM? Physically, it triggers your body’s primal fight-or-flight response, making you stronger with every attempt. Mentally, it proves that you are capable of more than you think. The confidence you gain from pushing your limits doesn’t just stay in the gym—it spills over into every part of your life.

But there’s more. Testing your 1RM gives you precision in your training, keeps you motivated, and tracks tangible progress. And yet, many avoid it because of fear—fear of injury or failure. But here's the thing: real growth happens on the other side of fear.

Want to know how facing your 1RM can transform not just your body, but your life?

Dive deeper into why testing your one rep max is one of the most powerful things you can do for yourself—both in fitness and in life. Watch the full video to learn how this challenge could be the key to unlocking your true potential, and get some insight on how to refuel and pump up your muscles with Planta protein and PA7.

Get ready to push past your limits.