How to Actually Squat - Technique Mastery

Mastering the Squat: Your Guide to Proper Technique

Squatting is a foundational exercise that can transform your strength and mobility, but many struggle with proper technique. Here’s how to do it right. Watch the video below to see proper.

Before diving into squats, it’s crucial to warm up and stretch. Begin with air squats or light weights to get your body moving. A great way to loosen your hips is to perform a deep squat without weight, using your elbows to push your knees outward.

Progressing in Squats
Squatting not only builds strength but also mental resilience. Start where you are comfortable, gradually increasing the weight as you gain confidence and strength. Aim for deep squats—below parallel—to engage your glutes and hamstrings effectively.

Consistency is Key
Integrating squats into your routine can lead to substantial benefits, both physically and mentally. Whether you aim to squat daily or several times a week, tracking your progress will help you stay motivated and see results.

Join a Program
If you’re unsure where to start, consider a structured program that focuses on squats and overall leg training. This guidance can help you maximize your workouts and achieve your fitness goals.

Remember, squats are not just a physical challenge; they can enhance your overall quality of life. Fuel your body with Planta Protein, embrace the grind, push through the tough spots, and watch how it transforms not just your body, but your mindset. Let's get squatting!