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One new study suggests that the health benefits of the Mediterranean Diet may be more profound than previously thought. Adherence to the diet may actually slow down the aging process by way of altering the gut microbiome.
Living a long and healthy life is a rudimentary part of the human existence. Although immortality is likely a goal that we will never reach—there are certain habits that can be practiced to help increase our chances of longevity.
If you haven’t heard about intuitive eating—it’s a style of eating that differs from conventional forms of dieting. No calories are counted and no limitations are placed on types of food that can be consumed. That means people don’t have to arbitrarily label foods as ‘good’ or ‘bad.’ Like the name implies intuitive eating is a lifestyle with food consumption based around how a person feels.
Intermittent fasting has recently been shown provide several health benefits including living a longer life. If you'd like to learn more about intermittent fasting, be sure to check out this blog for additional information.