Mind-Full: The Complete Guide to Intuitive Eating

If you haven’t heard about intuitive eating—it’s a style of eating that differs from conventional forms of dieting. No calories are counted and no limitations are placed on types of food that can be consumed. That means people don’t have to arbitrarily label foods as ‘good’ or ‘bad.’ Like the name implies intuitive eating is a lifestyle with food consumption based around how a person feels.
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