If you were to ask most people what are the keys to better health, you’d generally receive the same responses—proper diet, regular exercise, not smoking, etc.
The one answer that would likely be missing might surprise you, but it’s a critical component to our health and well-being—getting adequate sleep.
But just how much sleep do you need?
WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.