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Artificial sweeteners can be a great tool as a sugar substitute for individuals trying to lose weight. The general consensus is that artificial sweeteners are safe for consumption within moderation levels. The only time they may become an issue is when high dosages are consumed within short periods of time.
Proponents of the diet believe that eating certain foods containing “Sirtuins” works to help assist individuals with weight loss and metabolism increase by activating the body’s “skinny gene.”