Book of Fatalities Burnouts & Finishers eBook

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Regular price $29.99 Sale price $59.99

The Book of Fatalities... I call finishers 'Fatalities'.
The purpose of Finishers is to absolutely destroy you at the end of the session for the specific body part trained. It is important in my program to get to muscle failure. If you feel you have more in you, then you need to keep going!

The fatality sets are so important because not only does it ensure muscle failure, but by the time you get to the fatality, you should be pretty much broken down. This is the point where that particular body part is extremely weak. Training while the muscle group is fully exhausted will increase strength and muscle endurance.


This program contains:
8 Fatality Workouts

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