The Foundation: Mastering the Basics eBook
In the pursuit of having a structurally sound body, there must be a solid and complete foundation. The groundwork must be set. If it is not set properly, the structure will eventually fall. The foundation is basic movements. My movements of choice read as followed: Bench Press, Squat, Deadlifts, Pull-Ups, a Basic Barbell Shoulder Press, and Sprints. These movements are not specific to bodybuilding, rather they will aid you in having a structurally sound and solid physique.
This program contains:
∞ Weeks | 6 Master Movement
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