Helps the body absorb and retain calcium and phosphorus, both critical for building bones. Studies have also shown Vitamin D can decrease the risks of major fractures (1).

Helps build and maintain strong bones. Research has indicated that calcium can improve bone health while also protecting against cancer, diabetes, and high blood pressure (2).

Supports muscles, nerve function, and energy production. Studies have also shown that magnesium can prevent and treat conditions such as metabolic syndrome, diabetes, migraines, and more (3).

Improves insulin sensitivity, enhances protein, carbohydrate, and lipid metabolism. Research has indicated that chromium enhances metabolic action of insulin and lowers some of the risk factors for cardiovascular disease (4).

Helps conduct nerve impulses, contracts and relaxes muscles, and maintains proper balance of water and minerals. Experts recommend consuming 5g of sodium per day or less to minimize risk of cardiovascular disease and mortality (5).

Helps regulate fluid balance, muscle contractions, and nerve signals. Research has indicated that potassium is associated with increased bone mineral density and may improve bone health (6).

Promotes muscle recovery, prevents soreness, and fights fatigue. Athletes benefit from supplementing with essential amino acids. Research has indicated that essential amino acids can increase muscle and whole-body protein synthesis (7).

BCAA’s have been shown to increase muscle growth, decrease muscle soreness, reduce exercise fatigue, and prevent muscle wasting. Studies have shown that BCAA’s can help athletes mitigate soreness following muscle-damaging exercises (8).

Improves strength, reduces muscle damage, and improves body composition compared to placebo test subjects. Researchers have found that HMB improves muscle function in older adults and can mitigate age-related muscle loss (9).

When used in conjunction with protein – Velositol accelerates and boosts muscle protein synthesis to facilitate enhanced muscle growth, lean body mass, and quicker muscle recovery. Studies have shown Velositol along with protein can positively impact training adaptations, recovery, and biomarkers of safety (10).

Coconut water provides the body with several nutrients. It also contains antioxidant properties and lowers blood sugar for people living with diabetes. Studies have indicated that coconut products provide a healthy source of saturated fats with favorable health benefits (11).