Ultimate Guide to Intermittent Fasting eBook
THE BEGINNING OF ENLIGHTENMENT
There are many ways to fast. My recommendation is to start with one day a week, we usually do "Willpower Wednesday"
As for diet, there are so many options and that is beyond the scope of this book. But for the day or days that you fast, this will make it optimal and you'll be on your way to mental and physical enlightenment!
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