Mediterranean Diet Named BEST Diet of 2021

The Mediterranean diet can help individuals adhere to a healthy style of eating based around whole foods. The main ke...

The Future of the Supplement Industry

Every election year brings about a changing of the guard. Each candidate carries a different set of morals, values, ...

Why More People are Turning to Plant-Based Protein Sources

As meat shortages continue in America, more people are turning to plant-based alternatives on grocery store shelves. ...

How to Boost Your Immunity Naturally

While the virus appears to be lethal to the elderly and immune deficient groups, people should take their due diligen...

Is Your Diet KILLING Your Testosterone and Causing Infertility?

For years people have been aware that eating healthy is a key tool in the prevention of cardiovascular disease, diabe...

How the Mediterrean Diet Can Improve the Gut Microbiome

One new study suggests that the health benefits of the Mediterranean Diet may be more profound than previously though...

5 Healthy Habits for Living 10+ Years Longer

Living a long and healthy life is a rudimentary part of the human existence. Although immortality is likely a goal th...

Mind-Full: The Complete Guide to Intuitive Eating

If you haven’t heard about intuitive eating—it’s a style of eating that differs from conventional forms of dieting. N...

Is Intermittent Fasting the Key to a Longer and Healthier Life?

Intermittent fasting has recently been shown provide several health benefits including living a longer life. If you'd...
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