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The COVID-19 pandemic has created a whirlwind of changes in everyday life. The way people socialize, shop, eat, and even workout has dramatically shifted to a new way of living. As gyms closed their doors this past spring—many individuals were forced to develop innovative new methods of working out.
During the upcoming weeks and months people may be faced with limited options when it comes to workouts. While running or biking are great outdoor options for cardiovascular workouts—neither provide the resistance training needed to build and/or sustain muscle mass.
