Why Going Plant-Based is the Hottest Trend of 2021!
Jan 13, 2021
Whether it be beyond meat on grocery store shelves or impossible burgers at large scale burger chains—it seems like everyone has been turning to plant-based options as a viable alternative to traditional forms of meat protein sources.
Mediterranean Diet Named BEST Diet of 2021
Jan 06, 2021
The Mediterranean diet can help individuals adhere to a healthy style of eating based around whole foods. The main key to remember is that limiting consumption of processed foods, excessive alcohol, and processed sugars can help potentially avoid diseases, ailments, and shortened lifespans.
How the Mediterrean Diet Can Improve the Gut Microbiome
Feb 21, 2020
One new study suggests that the health benefits of the Mediterranean Diet may be more profound than previously thought. Adherence to the diet may actually slow down the aging process by way of altering the gut microbiome.