Why Going Plant-Based is the Hottest Trend of 2021!

Whether it be beyond meat on grocery store shelves or impossible burgers at large scale burger chains—it seems like e...

Mediterranean Diet Named BEST Diet of 2021

The Mediterranean diet can help individuals adhere to a healthy style of eating based around whole foods. The main ke...

How the Mediterrean Diet Can Improve the Gut Microbiome

One new study suggests that the health benefits of the Mediterranean Diet may be more profound than previously though...
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