How Glute Training Became a Fitness Obsession

More women’s classes are now focused around leg and glute days than ever before. While this appears in stark contrast...

Muscle Building Techniques and Trends

If you've been wondering what the latest and greatest trends in muscle building are—look no further as we've provided...

Is Your Music Choice Affecting your Workouts?

Take a peek around your local gym and you’ll notice a common thread amongst people of all ages—nearly every person i...
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