Book of Fatalities Burnouts & Finishers eBook
The Book of Fatalities... I call finishers 'Fatalities'.
The purpose of Finishers is to absolutely destroy you at the end of the session for the specific body part trained. It is important in my program to get to muscle failure. If you feel you have more in you, then you need to keep going!
The fatality sets are so important because not only does it ensure muscle failure, but by the time you get to the fatality, you should be pretty much broken down. This is the point where that particular body part is extremely weak. Training while the muscle group is fully exhausted will increase strength and muscle endurance.
This program contains:
8 Fatality Workouts
How long does it take to receive my order once I place it?All in stock orders are processed and shipped out within 24 hours of being placed. Depending on where you live, you should have your order delivered within 1-4 days. If you live in the west coast, expect it within 1-2 days. If you live in the east coast, expect it within 3-4 days .
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To return your product, you should mail your product to:
265 Briggs Avenue
Costa Mesa CA 92626
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