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The best booster isn’t a shot, it’s your natural immune system.
One new study suggests that the health benefits of the Mediterranean Diet may be more profound than previously thought. Adherence to the diet may actually slow down the aging process by way of altering the gut microbiome.
Living a long and healthy life is a rudimentary part of the human existence. Although immortality is likely a goal that we will never reach—there are certain habits that can be practiced to help increase our chances of longevity.