Immune Support Is No Longer Optional
Nov 14, 2021
The best booster isn’t a shot, it’s your natural immune system.
How the Mediterrean Diet Can Improve the Gut Microbiome
Feb 21, 2020
One new study suggests that the health benefits of the Mediterranean Diet may be more profound than previously thought. Adherence to the diet may actually slow down the aging process by way of altering the gut microbiome.
5 Healthy Habits for Living 10+ Years Longer
Jan 31, 2020
Living a long and healthy life is a rudimentary part of the human existence. Although immortality is likely a goal that we will never reach—there are certain habits that can be practiced to help increase our chances of longevity.