Welcome to our latest training session! In this video, fitness powerhouses Mike Rashid, Big Rob, and CT Fletcher dive into an intense back workout routine they call "Back Attack." Get ready to amp up your strength and muscle gains as they guide you through a series of dynamic exercises, starting with essential pull-ups to build functional strength. They’ll take you through kettlebell drills, barbell bent-over rows, and machine-based deadlifts, sharing valuable tips and techniques along the way.
Helpful Tip- fuel your workout and enhance your performance, don’t forget to grab Kinetic Pre-Workout! This powerful formula will give you the energy and focus you need to crush your training sessions. And for optimal recovery and muscle support, check out Hydroglyph—packed with essential nutrients to help you bounce back faster and stronger.
Mike highlights the significance of grip strength, particularly when using a fat grip bar for lat pull-downs, and explains the benefits of drop sets for muscle engagement. They also touch on the importance of volume in training and preserving strength for future workouts.
Stay consistent, push your limits, and don’t be afraid to challenge yourself. Your hard work and dedication will pay off, so keep grinding! If you found value in this video, please like, subscribe, and share it with your friends. Let’s build this community together! Keep lifting, stay motivated, and we’ll see you in the next one. You've got this!
Comments (1)
Thank you guys for your routine motivation, and your service. Mike question? I worked out Monday Tuesday Wednesday Thursday not Friday but workout Saturday, Sunday off .what do you think about this schedule?